Especialista revela 4 fibras naturais para reduzir picos glicêmicos

(A última aniquila qualquer carboidrato)

Referências ciêntíficas

https://www.sciencedirect.com/science/article/pii/S0002916522041284#:~:text=The%20addition%20of%20psyllium%20to,type%202%20diabetes%20and%20hypercholesterolemia. https://pubmed.ncbi.nlm.nih.gov/10500014/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3963683/#:~:text=Inulin%20supplementation%20may%20control%20levels,safe%20treatment%20for%20managing%20diabetes. https://www.medicalnewstoday.com/articles/318593 https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html#:~:text=If%20you%20have%20diabetes%20or,diabetes%20complication%2C%20and%20some%20cancers.https://www.diabetes.org.uk/living-with-diabetes/eating/carbohydrates-and-diabetes/fibre-and-diabetes